Check Out my November Offerings!


Sarah Spitz  and I are offering a six week “Love your Body Through the Holidays” Program at SHAKTIBARRE in Williamsburg, BK. We are excited to support you during this commonly stressful time. This program requires advanced sign up and a $10 registration fee (that is all! so its like a little over a dollar per session!). We will discuss a different topic each week:

Week 1: Establishing a supportive “tribe-like” community of friends that relate

Week 2: Triggers that come up and how to deal

Week 3:  Listening to your body/intuitive eating

Week 4: Nourishing Movement

Week 5: Worthiness (self love/self esteem)

Week 6:  Abundance (allowing for giving and receiving)


For questions contact me here:

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