Sophia Holly

I completed my 200 hr (RYT) teacher training at Abhaya Yoga in Brooklyn, NY. I started practicing yoga almost a decade ago in order to treat and prevent injuries from long distance running. In the end, yoga helped heal my heart. I believe in the trans-formative and healing power of yoga. It has kept me standing through tough times.

Many of us are too hard on ourselves. Through yoga we can learn to accept where we are in each moment. This acceptance and love allows us to push our limits and expand in a gentle yet exciting way.

I am grateful for my Teacher Tara Glazier, and many other talented and gracious teachers I’ve studied with. I am a student first.

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