Sophia Holly

I completed my 200 hr (RYT) teacher training at Abhaya Yoga in Brooklyn, NY in 2014. I am currently working towards a 500 RYT certification with Tara Glazier through Abhaya Yoga. I started practicing yoga almost a decade ago in order to treat and prevent injuries from long distance running. In the end, yoga helped heal my heart. I believe in the trans-formative and healing power of yoga. It has kept me standing through tough times.

Many of us are too hard on ourselves. Through yoga we can learn to accept where we are in each moment. This acceptance allows us to push our limits and expand in a gentle way.

I teach public classes, privates and semi-privates in New York City.

For daily inspirations follow me on instagram

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